Soup - Guinea Fowl with Lotus Seed and Fox Nut Soup

Ingredient 1 guinea fowl 255g shin of pork 38g fox nuts 38g lotus seeds 19g Huai Shan 1 tbsp dried longan 2 slices ginger salt

Method

1. Cut guinea fowl. Rub beak and bottom with crude salt. Wash. Blanch guinea fowl and shin of pork. Rinse.

2. Wash lotus seeds, fox nuts, Huai Shan and longan.

3. Bring suitable amount of water to the boil. Put in all ingredients. Boil for 10 minutes. Turn to low heat and cook for 3 hours. Season with salt. Serve.